200 hours Hatha YTT
1st-28th June - 1st-28th July & 1st-28th September
Become a 200 hours Yoga Alliance instructor by participating in this live online
course led via zoom. Learn traditional Hatha Yoga, philosophy, anatomy, meditation, pranayma, prenatal, children & elderly yoga, as well as how to deal with injuries and most common ailments.
Classes are live and also recorded, so that if you cannot make it to some classes, you have the option to do them in your own time.
The 200 hours course led by Simona is 100% live via zoom
What is Hatha yoga ?
Principles of Hatha Yoga
Explanation of Asana, Pranayama, Mudra, Bandha (Practice & Benefits)
Different types of breathing
Definition of Prana
Science of the breath (Prana, Apana, Udyana, Samana, Vijana)
Ida, Pingala and Sushumna Nadi
Pranayama practices: Abdominal breathing, Full Yogic Breath, Kapalabhati, Nadi Shodan, Bramhari Pranayama
Surya Namaskar (Different variations)
Basic Postures (Standing, Sitting, Back bends, Inversions, Twist, Arm balance Postures)
Asana Variations (from Intermediate to Advanced)
Also: Yoga for pregnancy, Yoga for children, Yoga for elderly
Explanation and importance of Mudra according to Hatha Yoga
Types of Mudra
Practice of Jnana & Chin Mudra
Physical, Mental and spiritual Benefits of Mudra
Explanation of Bandha
Different types of Bandhas and practice
What is Meditation
Difference between Dharana and Dyhana
Types of meditation
Definition of sleep and benefits
The 3 states of consciousness
What is Yoga Nidra
Yoga Nidra Practices
What is Yoga ?
History of Yoga
Types of yoga
The five kosha (bodies)
Explanation of Self-realization and liberation
Explanation of consciousness
Eight limbs of Yoga
What is Yogic Anatomy and physiology?
The systems of the body
Effects of Asana and Pranayama on the body systems
Know the basic studies and types of joints to avoid injury during Asana classes
Diet and Nutrition
ADJUSTMENT AND ALIGNMENT
Practicing Asana correctly
Front, side and back bending
The use of props
Various style of Asana and their benefits
Contra-indications of specific yoga practices
Introduction and practice of Kriyas according to classical Hatha Yoga
Introduction of Mantra yoga
Importance of (OM)-AUM
Explanation of the 7 main chakras
How chakras work physically and emotionally
Asana & Pranayama for each chakra
In addition to live stream and some recorded videos, you will receive theory and practice manuals
11am-12pm Meditation & Pranayama
12-1.30pm Asana class
6-8.30pm Asana Studies(Theory and practice)
9pm - self study-
The times above are Thailand Standard Time (GMT +7)
Techniques, Training, Practice
Asana, pranayama & meditation. Includes daily practice of hatha yoga. Also includes detailed analysis of poses for correct form and alignment.
Anatomy & Physiology
Principles of tension & compression & working with different body types.
Respiratory, muscular, skeletal and subtle nadi and chakra systems.
History, philosophy, ethics and classical texts including Patanjali's Yoga Sutras, the Hatha Yoga Pradipika and the Bhagavad Gita.
Teaching methodology & teaching practice. Students will design and teach an original 90 minute class each week followed by detailed feedback.
Students must teach each other via zoom and record themselves teaching 3 classes (group or private) and send the recordings to Marga Yoga where they will be reviewed and discussed with the student
Students have to pass a 1:1 theory test in order to complete the course
Upon successful completion of the course, students will receive a certificate accredited by Yoga Alliance which will allow students to register as a Yoga Alliance teacher.
The course can be taken in 4 weeks or at students' own pace to end by 30th September.
*Take the course at your own pace to end by 30th September
COURSE FEE: 16,300 THB
Full fee to be paid upon booking
No refund on bookings for online YTT.
Payment can be used within one year from booking date, if unable to take the course
Thank you for your booking. You will be contacted soon