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online yoga

Subscribe to Marga Yoga YouTube Channel for online yoga classes

200 hrs live online ytt

Accredited by Yoga Alliance

        

         1st-28th June - 1st-28th July & 1st-28th September


Become a 200 hours Yoga Alliance instructor by participating in this live online

course  led via zoom. Learn traditional Hatha Yoga, philosophy, anatomy,  meditation, pranayma, prenatal, children & elderly yoga, as well as  how to deal with injuries and most common ailments.

Classes  are live and also recorded, so that if you cannot make it to some  classes, you have the option to do them in your own time.

COURSE DETAILS

The 200 hours course led by Simona is 100% live via zoom


COURSE CONTENT

HATHA YOGA
What is Hatha yoga ?
Principles of Hatha Yoga
Explanation of Asana, Pranayama, Mudra, Bandha (Practice & Benefits)
 

PRANAYAMA
Different types of breathing
Definition of Prana
Science of the breath (Prana, Apana, Udyana, Samana, Vijana)
Ida, Pingala and Sushumna Nadi
Pranayama practices: Abdominal breathing, Full Yogic Breath, Kapalabhati, Nadi Shodan, Bramhari Pranayama
 

ASANA
Surya Namaskar (Different variations)
Basic Postures (Standing, Sitting, Back bends, Inversions, Twist, Arm balance Postures)
Asana Variations (from Intermediate to Advanced)
Body Alignment
Yoga Nidra
 

​Also: Yoga for pregnancy, Yoga for children, Yoga for elderly
 

MUDRA
Explanation and importance of Mudra  according  to Hatha Yoga
Types  of Mudra
Practice of Jnana & Chin Mudra
Physical, Mental and spiritual Benefits of Mudra
 

BANDHA
Explanation of Bandha
Different types of Bandhas and practice
 

MEDITATION
What is Meditation
Difference between Dharana and Dyhana
Types of meditation
Breathing Meditation
Mantra Meditation
Walking Meditation
 

YOGA NIDRA
Definition of sleep and benefits
The 3 states of consciousness
What is Yoga Nidra
Yoga Nidra Practices
 

YOGA PHILOSOPHY
What is Yoga ?
History of Yoga
Types of yoga
The five kosha (bodies)
Explanation of Self-realization and liberation
Explanation of consciousness
Eight limbs of Yoga
​Bhagavad Gita
 

YOGIC ANATOMY
What is Yogic Anatomy and physiology?
The systems of the body
Effects of Asana and Pranayama on the body systems
Know the basic studies and  types of joints to avoid injury during Asana classes
Diet and Nutrition
 

ADJUSTMENT AND ALIGNMENT
Practicing Asana correctly
Front, side and back bending
The use of props
Various style of Asana and their benefits
Contra-indications of specific yoga practices
Yoga Therapy
 

KRIYAS
Introduction and practice of Kriyas according to classical Hatha Yoga

MANTRA
Introduction of Mantra yoga
Importance of (OM)-AUM
 

CHAKRAS
Explanation of the 7 main chakras
How chakras work physically and emotionally
Asana & Pranayama for each chakra
Chakra meditation

COURSE MATERIAL

In addition to live stream and some recorded videos, you will receive theory and practice manuals

SCHEDULE

 

11am-12pm Meditation & Pranayama

12-1.30pm Asana class

1.30pm-3pm Break

3-5pm Lecture

5-6pm Break

6-8.30pm Asana Studies(Theory and practice)

8.30-9pm Meditation

9pm - self study-


The times above are Thailand Standard Time (GMT +7) 


Techniques, Training, Practice

Asana,  pranayama & meditation. Includes daily practice of hatha yoga. Also  includes detailed analysis of poses for correct form and alignment. 

Anatomy & Physiology

Principles of tension & compression & working with different body types.

Respiratory, muscular, skeletal and subtle nadi and chakra systems.  

Yoga Studies

History,  philosophy, ethics and classical texts including Patanjali's Yoga  Sutras, the Hatha Yoga Pradipika and the Bhagavad Gita. 

Teaching Essentials

Teaching  methodology & teaching practice. Students will design and teach an  original 90 minute class each week followed by detailed feedback. 

 

Students  must teach each other via zoom and record themselves teaching 3 classes  (group or private) and send the recordings to Marga Yoga where they  will be reviewed and discussed with the student

Students have to pass a 1:1 theory test in order to complete the course

CERTIFICATE

Upon  successful completion of the course, students will receive a certificate  accredited by Yoga Alliance which will allow students to register as a Yoga  Alliance teacher.


The course can be taken in 4 weeks or at students' own pace to end by 30th September. 

 

*Take the course at your own pace to end by 30th September


COURSE FEE: 16,300 THB


BOOKING POLICY:

Full fee to be paid upon booking


CANCELLATION POLICY:

No refund on bookings for online YTT.

Payment can be used within one year from booking date, if unable to take the course

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200 HOURS ONLINE YTT

THB 16,300.00
Pay with PayPal or a debit/credit card

Thank you for your booking. You will be contacted soon