4 dAYS/3 NIGHTS YOGA BREAK EXPLORING HATHA & yIN yOGA

HATHA YOGA

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 Hatha Yoga includes most yoga styles. It is a system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace  to the mind and body, preparing the body for deeper spiritual practices  such as meditation. 

YIN YOGA

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 Yin Yoga is a slow-paced style of yoga, incorporating principles of Traditional Chinese Medicine, with  asanas (postures) that are held for longer periods of time 

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23rd-26th february 2020

Yoga Break Program

This short break explores the difference between Hatha Yoga and Yin Yoga, the benefits and contraindications of each posture and with different conditions. 


The first day starts at 2pm with registration and a welcome drink and the last day ends at 2pm after lunch.


The program includes 2 daily yoga classes (Hatha & Yin) &, 2 daily meditation classes on full days and one on the first and last day, 3 Hatha Yoga lectures and 3 Yin Yoga lectures, 3 daily vegetarian and vegan meals, 4 nights accommodation at a beautiful beach front resort and free time to swim or relax on the beach few steps away from your bungalow.


The program takes place from Marga Yoga House as well as from a beach front yoga shala.


Program: 

Day 1

Arrive at the resort by 2pm

2pm Welcome drink and registration

3pm Yin Yoga Lecture

4.30pm Yin Yoga

6pm Meditation

7 pm Dinner

8pm Free time


Day 2 & 3

7am Meditation

7.30am-8.45am Hatha Yoga

9.15am Breakfast

11.30am Hatha Yoga lecture

1pm Lunch

3pm Yin Yoga lecture

4.30pm Yin Yoga

6pm Meditation

7pm Dinner

8pm Free time


Day 4

7am Meditation

7.30am-8.45am Hatha Yoga

9.15am Breakfast

11.30am Hatha Yoga lecture

1pm Lunch

2pm End of retreat


The Yoga Break Includes

4 Nights accommodation

3 daily vegetarian/vegan meals

3 (75 min) Hatha Yoga classes

3 (75 min) Yin Yoga classes

6 (30 min) Meditation classes

3 Hatha Yoga lectures

3 Yin Yoga lectures

Free time to swim/relax on the beach

yoga anatomy

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 Deepen your understanding of anatomy & yoga practice.

Understand how differences in the skeletal anatomy affect each individual in their yoga practice.


Understand how different bodies enter yoga postures according to their anatomy, with the understanding that there is no perfect pose, as illustrated in yoga books.


This will allow you to make changes in your practice, as well as in your classes.

Program

The program includes: 


4 Nights accommodation

3 daily vegetarian/vegan meals

6 (75 min) Hatha Yoga classes

3 (30 min) Meditation classes

6 Anatomy for Yoga lectures

3 (60 min) questions & answer time

Free time to relax on the beach

 

Daily schedule:

Day 1

Arrive at the resort by 2pm

2pm Welcome drink and registration

3pm Anatomy for Yoga Lecture

4.30pm Yoga Class (Yin Yang Yoga)

6pm Meditation

7 pm Dinner

8pm Free Time


 

Day 2 & 3

7am Meditation

7.30am-8.45am Hatha Yoga Class

9.15am Breakfast

11.30am Anatomy for Yoga lecture

1pm Lunch

3pm Anatomy for Yoga lecture

4.30pm Yoga Class (Yin Yang Yoga)

6pm Meditation

7 pm Dinner

8pm Questions & Answers and free time


 

Day 4

7am Meditation

7.30am-8.45am Hatha Yoga

9.15am Breakfast

11.30am Anatomy for Yoga lecture

12.30pm Questions and answers

1.30pm Lunch

3pm End of Retreat


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